|Self-Defense For Women
|Basic knowledge and understanding of the culture and context in which interpersonal violence occurs, the root causes and patterns of behavior within violent relationships, self-defense against forcible attacks, making immediate decisions when confronted with an assault, and the procedures necessary after an assault has occurred.
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|Contemporary Physical Activity
|Development of skills in an identified area. Course content will vary and be announced by suffix and title. May be repeated as topics vary.
|Exercise, lectures, and self-evaluation for weight control and fitness improvement.
|Personal Fitness and Weight Control
|Advanced techniques for controlling weight and improving fitness through exercise, lectures, and self-evaluation.
|Weight Training, Advanced
|(Prerequisite: PEDU 105 or consent of instructor) Advanced techniques for progressive resistance exercise training.
|Weight Training, Beginning
|Fundamentals of progressive resistance exercise training.
|Cardio-respiratory fitness, flexibility, and coordination through continuous rhythmical movements.
|(Prerequisite: PEDU 140 or consent of instructor) Individualized physical conditioning through lap swimming and aquatic calisthenics, games, and activities.
|Exercise testing, technique, and leadership, program design and implementation, nutrition, individual and team competitions, and other forms of training.
|Orientation to Physical Education
|Experiences in a variety of physical-activity areas.
|(Prerequisite: PEDU 136 or approval of instructor) This course is designed to provide the historical and philosophical context of Mindfulness and how it relates to classical yoga of Pantanjali. You will be guided in deepening your mindfulness meditation practice that includes analysis of the Four Establishments of Mindfulness and you will develop an advanced asana sequence as part of your practice.
|Intensive conditioning and cross training to achieve a high level cardiovascular fitness. Biking, running, and swimming in preparation for triathlon event.
|Personal Training Preparation
|Safe and effective methods of exercise by the application of theories and principles of exercise science. Discussion of facility organization, legal liability, and injury prevention and treatment within the scope of becoming a fitness professional.
|Fundamental skills and terminology.